Make sure that you are not too “waterlogged” drinking all that plain water! Electrolyte powder is easy to obtain and transport to add to your water bottle at any time! Be careful of some brands that contain a lot of added sugar though! Here are a couple of great options! If reading all of this just makes you yawn and sounds like too much effort, then I have another option for you! Electrolyte powders are great for hydrating. (muddle the blueberries and raspberries, add to a large glass liter or mason jar, refrigerate 4-6 hours or up to overnight and enjoy) Hydrating with Electrolyte powders If you are wanting more of a cleansing water here is another great recipe! One of my absolute favorite things to do is make a pitcher of electrolyte and or detox water- here is a great recipe you can try for the summer months!ġ gram of vitamin B complex powder (available at most health food stores) Recipes for Hydrating with infused waters Try some of these delicious infused water combinations for hydrating! A pitcher works great for this and can sit out on the counter for the day or be refrigerated for 2-3 days. So for most of us, this means 80-120 ounces of water! For many of us, this means a lot of vigilance to ensure all this intake! Making water more palatable is one way to improve intake! Herb and fruit-infused waters are one way to help gulp it all down! Here are some great suggestions!Īt home set up a “hydration station” – a designated spot in the kitchen where you set up an herb or fruit infused water for the day. This is something we advocate at our birth center. Here in Colorado we are also constantly combating our dry climate and the altitude so even more water is needed! How much should you drink? Well, that can vary from person to person but a general rule of thumb is to drink at least ½ your body weight in ounces of water per day and adding additional water during and right after exercise. This can be challenging throughout the pregnancy due to nausea, alteration in taste, bloating, indigestion, feeling full, and needing to spend a lot of time in the bathroom! But dehydration can affect pregnancy. For some of us, this is simple and for others, it takes a lot more effort! Drinking Enough Water to Hydrateĭrinking enough water is one simple way to promote health in pregnancy and birth. ![]() A huge part of a healthy pregnancy and lifestyle is about adopting habits that promote ongoing wellness. Hydrating with infused waters and electrolytes.
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